Dumbbell Concentration Curl vs Dumbbell Wrist Curl

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of dumbbell wrist curl lifts.

Metric Dumbbell Concentration Curl Dumbbell Wrist Curl Difference Percent
Daily count 38 15 ↑23 ↑153%
Total lifts entered 59,477 15 ↑59,462 ↑396413%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average dumbbell wrist curl.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell wrist curl lifts.

Metric Dumbbell Concentration Curl Dumbbell Wrist Curl Difference Percent
Average lift 22.2 kg 26.6 kg ↓4.5 kg ↓17%
Elite lift 47 kg 75 kg ↓28 kg ↓37%
Average bodyweight 77.6 kg 76.1 kg ↑1.5 kg ↑2%
Lifts analysed 11,502 256 ↑11,246 ↑4393%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is heavier than the average dumbbell wrist curl.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell wrist curl lifts.

Metric Dumbbell Concentration Curl Dumbbell Wrist Curl Difference Percent
Average lift 13.2 kg 12.2 kg ↑0.9 kg ↑8%
Elite lift 27.2 kg 26.5 kg ↑0.7 kg ↑2%
Average bodyweight 64.6 kg 64.4 kg ↑0.2 kg ↑0%
Lifts analysed 1,141 0 ↑1,141 ↑-