Dumbbell Concentration Curl vs Dumbbell Wrist Curl

Overall Comparison

Metric Dumbbell Concentration Curl Dumbbell Wrist Curl Difference Percent
Daily count 76 63 13 21%
Total lifts entered 153,363 53,439 99,924 187%

Male Comparison

Metric Dumbbell Concentration Curl Dumbbell Wrist Curl Difference Percent
Average lift 48.5 lb 61.5 lb -13.1 lb -21%
Elite lift 101.4 lb 164.3 lb -62.9 lb -38%
Average bodyweight 170.4 lb 170.8 lb -0.4 lb -0%
Lifts analysed 17,629 1,577 16,052 1018%

Female Comparison

Metric Dumbbell Concentration Curl Dumbbell Wrist Curl Difference Percent
Average lift 29.7 lb 27 lb 2.7 lb 10%
Elite lift 63.1 lb 58.5 lb 4.6 lb 8%
Average bodyweight 143.2 lb 142 lb 1.2 lb 1%
Lifts analysed 1,598 0 1,598 -