Dumbbell Concentration Curl vs Dumbbell Wrist Curl
Overall Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
Daily count |
76 |
63 |
13 |
21% |
Total lifts entered |
153,363 |
53,439 |
99,924 |
187% |
Male Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
48.5 lb |
61.5 lb |
-13.1 lb |
-21% |
Elite lift |
101.4 lb |
164.3 lb |
-62.9 lb |
-38% |
Average bodyweight |
170.4 lb |
170.8 lb |
-0.4 lb |
-0% |
Lifts analysed |
17,629 |
1,577 |
16,052 |
1018% |
Female Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
29.7 lb |
27 lb |
2.7 lb |
10% |
Elite lift |
63.1 lb |
58.5 lb |
4.6 lb |
8% |
Average bodyweight |
143.2 lb |
142 lb |
1.2 lb |
1% |
Lifts analysed |
1,598 |
0 |
1,598 |
- |