Dumbbell Concentration Curl vs Dumbbell Z Press
Overall Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Z Press |
Difference |
Percent |
Daily count |
46 |
3 |
43 |
1433% |
Total lifts entered |
153,409 |
19,237 |
134,172 |
697% |
Male Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
48.5 lb |
60.7 lb |
-12.2 lb |
-20% |
Elite lift |
101.4 lb |
124.9 lb |
-23.5 lb |
-19% |
Average bodyweight |
170.4 lb |
170.5 lb |
-0.1 lb |
-0% |
Lifts analysed |
17,629 |
0 |
17,629 |
- |
Female Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
29.7 lb |
30.8 lb |
-1.2 lb |
-4% |
Elite lift |
63.1 lb |
64.3 lb |
-1.2 lb |
-2% |
Average bodyweight |
143.2 lb |
141.1 lb |
2.1 lb |
1% |
Lifts analysed |
1,598 |
0 |
1,598 |
- |