Dumbbell Concentration Curl vs Dumbbell Z Press
Overall Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Z Press |
Difference |
Percent |
Daily count |
46 |
3 |
43 |
1433% |
Total lifts entered |
153,409 |
19,237 |
134,172 |
697% |
Male Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
22 kg |
27.5 kg |
-5.5 kg |
-20% |
Elite lift |
46 kg |
56.7 kg |
-10.7 kg |
-19% |
Average bodyweight |
77.3 kg |
77.3 kg |
-0 kg |
-0% |
Lifts analysed |
17,629 |
0 |
17,629 |
- |
Female Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
13.5 kg |
14 kg |
-0.5 kg |
-4% |
Elite lift |
28.6 kg |
29.2 kg |
-0.5 kg |
-2% |
Average bodyweight |
65 kg |
64 kg |
0.9 kg |
1% |
Lifts analysed |
1,598 |
0 |
1,598 |
- |