Dumbbell Concentration Curl vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Concentration Curl |
Goblet Squat |
Difference |
Percent |
| Daily count |
42 |
188 |
-146 |
-78% |
| Total lifts entered |
154,876 |
235,576 |
-80,700 |
-34% |
Male Comparison
| Metric |
Dumbbell Concentration Curl |
Goblet Squat |
Difference |
Percent |
| Average lift |
22 kg |
42.3 kg |
-20.4 kg |
-48% |
| Elite lift |
46 kg |
87.2 kg |
-41.3 kg |
-47% |
| Average bodyweight |
77.3 kg |
75.9 kg |
1.4 kg |
2% |
| Lifts analysed |
17,629 |
19,087 |
-1,458 |
-8% |
Female Comparison
| Metric |
Dumbbell Concentration Curl |
Goblet Squat |
Difference |
Percent |
| Average lift |
13.5 kg |
26.4 kg |
-12.9 kg |
-49% |
| Elite lift |
28.6 kg |
52.3 kg |
-23.6 kg |
-45% |
| Average bodyweight |
65 kg |
62.9 kg |
2 kg |
3% |
| Lifts analysed |
1,598 |
7,367 |
-5,769 |
-78% |
