Dumbbell Concentration Curl vs Goblet Squat

Overall Comparison

Metric Dumbbell Concentration Curl Goblet Squat Difference Percent
Daily count 46 122 -76 -62%
Total lifts entered 153,409 231,689 -78,280 -34%

Male Comparison

Metric Dumbbell Concentration Curl Goblet Squat Difference Percent
Average lift 48.5 lb 93.3 lb -44.9 lb -48%
Elite lift 101.4 lb 192.3 lb -91 lb -47%
Average bodyweight 170.4 lb 167.4 lb 3 lb 2%
Lifts analysed 17,629 19,087 -1,458 -8%

Female Comparison

Metric Dumbbell Concentration Curl Goblet Squat Difference Percent
Average lift 29.7 lb 58.2 lb -28.5 lb -49%
Elite lift 63.1 lb 115.2 lb -52.1 lb -45%
Average bodyweight 143.2 lb 138.7 lb 4.5 lb 3%
Lifts analysed 1,598 7,367 -5,769 -78%