Dumbbell Concentration Curl vs Incline Dumbbell Fly

Overall Comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Concentration Curl Incline Dumbbell Fly Difference Percent
Daily count 26 16 ↑10 ↑63%
Total lifts entered 116,562 95,044 ↑21,518 ↑23%

Male Comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Concentration Curl Incline Dumbbell Fly Difference Percent
Average lift 48.5 lb 57.3 lb ↓8.8 lb ↓15%
Elite lift 101.4 lb 124 lb ↓22.6 lb ↓18%
Average bodyweight 170.4 lb 172.7 lb ↓2.3 lb ↓1%
Lifts analysed 17,629 10,834 ↑6,795 ↑63%

Female Comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering incline dumbbell fly lifts.

Metric Dumbbell Concentration Curl Incline Dumbbell Fly Difference Percent
Average lift 29.7 lb 30.3 lb ↓0.6 lb ↓2%
Elite lift 63.1 lb 68.9 lb ↓5.8 lb ↓8%
Average bodyweight 143.2 lb 142 lb ↑1.2 lb ↑1%
Lifts analysed 1,598 1,030 ↑568 ↑55%