The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.
| Metric | Dumbbell Concentration Curl | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 82 | 18 | ↑64 | ↑356% |
| Total lifts entered | 58,673 | 43,455 | ↑15,218 | ↑35% |
The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average incline dumbbell fly.
The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.
| Metric | Dumbbell Concentration Curl | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.9 lb | 57.4 lb | ↓8.6 lb | ↓15% |
| Elite lift | 103.8 lb | 127.7 lb | ↓23.9 lb | ↓19% |
| Average bodyweight | 171.1 lb | 174 lb | ↓2.9 lb | ↓2% |
| Lifts analysed | 11,313 | 7,535 | ↑3,778 | ↑50% |
The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average incline dumbbell fly.
The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.
| Metric | Dumbbell Concentration Curl | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29 lb | 30.2 lb | ↓1.2 lb | ↓4% |
| Elite lift | 60.1 lb | 68 lb | ↓7.9 lb | ↓12% |
| Average bodyweight | 142.5 lb | 143.1 lb | ↓0.6 lb | ↓0% |
| Lifts analysed | 1,127 | 807 | ↑320 | ↑40% |
Compare dumbbell concentration curl versus one of the following exercises:
Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Fly Dumbbell Floor Press Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press