The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.
| Metric | Dumbbell Concentration Curl | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 45 | 19 | ↑26 | ↑137% |
| Total lifts entered | 24,899 | 14,082 | ↑10,817 | ↑77% |
The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average incline dumbbell fly.
The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.
| Metric | Dumbbell Concentration Curl | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.6 lb | 60.2 lb | ↓8.6 lb | ↓14% |
| Elite lift | 112.5 lb | 136.3 lb | ↓23.8 lb | ↓17% |
| Average bodyweight | 171.9 lb | 174.7 lb | ↓2.8 lb | ↓2% |
| Lifts analysed | 8,835 | 5,979 | ↑2,856 | ↑48% |
The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average incline dumbbell fly.
The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering incline dumbbell fly lifts.
| Metric | Dumbbell Concentration Curl | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.1 lb | 30.8 lb | ↓1.7 lb | ↓6% |
| Elite lift | 65.3 lb | 72.6 lb | ↓7.3 lb | ↓10% |
| Average bodyweight | 141.4 lb | 141.4 lb | ↑0.1 lb | ↑0% |
| Lifts analysed | 853 | 611 | ↑242 | ↑40% |
Compare dumbbell concentration curl versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Fly Arnold Press Dumbbell Tricep Extension Dumbbell Lunge Incline Dumbbell Curl Dumbbell Front Raise Decline Dumbbell Bench Press Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover