Dumbbell Concentration Curl vs Incline Dumbbell Fly
Overall Comparison
| Metric | Dumbbell Concentration Curl | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 63 | 29 | 34 | 117% |
| Total lifts entered | 154,506 | 110,387 | 44,119 | 40% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.5 lb | 57.3 lb | -8.8 lb | -15% |
| Elite lift | 101.4 lb | 124 lb | -22.6 lb | -18% |
| Average bodyweight | 170.4 lb | 172.7 lb | -2.3 lb | -1% |
| Lifts analysed | 17,629 | 10,834 | 6,795 | 63% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.7 lb | 30.3 lb | -0.6 lb | -2% |
| Elite lift | 63.1 lb | 68.9 lb | -5.8 lb | -8% |
| Average bodyweight | 143.2 lb | 142 lb | 1.2 lb | 1% |
| Lifts analysed | 1,598 | 1,030 | 568 | 55% |