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Dumbbell Concentration Curl vs Incline Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Concentration Curl Incline Dumbbell Fly Difference Percent
Daily count 44 7 ↑37 ↑529%
Total lifts entered 59,439 43,709 ↑15,730 ↑36%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Concentration Curl Incline Dumbbell Fly Difference Percent
Average lift 48.8 lb 57.4 lb ↓8.6 lb ↓15%
Elite lift 103.6 lb 127.6 lb ↓24 lb ↓19%
Average bodyweight 171.2 lb 174 lb ↓2.8 lb ↓2%
Lifts analysed 11,502 7,643 ↑3,859 ↑50%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Concentration Curl Incline Dumbbell Fly Difference Percent
Average lift 29 lb 30.2 lb ↓1.2 lb ↓4%
Elite lift 60 lb 67.9 lb ↓7.9 lb ↓12%
Average bodyweight 142.5 lb 143 lb ↓0.5 lb ↓0%
Lifts analysed 1,141 812 ↑329 ↑41%

More comparisons

Compare dumbbell concentration curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Tricep Extension Goblet Squat Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Floor Press Dumbbell Fly Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Reverse Fly Arnold Press Dumbbell Tricep Kickback Dumbbell Pullover Chest Supported Dumbbell Row Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Incline Dumbbell Fly vs Dumbbell Concentration Curl Dumbbell Concentration Curl Standards Incline Dumbbell Fly Standards