Dumbbell Concentration Curl vs Incline Hammer Curl
Overall Comparison
| Metric | Dumbbell Concentration Curl | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 73 | 21 | 52 | 248% |
| Total lifts entered | 154,788 | 30,677 | 124,111 | 405% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22 kg | 21.3 kg | 0.7 kg | 3% |
| Elite lift | 46 kg | 50.2 kg | -4.2 kg | -8% |
| Average bodyweight | 77.3 kg | 78.1 kg | -0.8 kg | -1% |
| Lifts analysed | 17,629 | 547 | 17,082 | 3123% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.5 kg | 13.3 kg | 0.2 kg | 1% |
| Elite lift | 28.6 kg | 27.4 kg | 1.3 kg | 5% |
| Average bodyweight | 65 kg | 64.9 kg | 0.1 kg | 0% |
| Lifts analysed | 1,598 | 0 | 1,598 | - |