Dumbbell Concentration Curl vs Incline Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Concentration Curl	Incline Hammer Curl	Difference	Percent
Daily count	63	13	50	385%
Total lifts entered	154,506	30,618	123,888	405%

Male Comparison

Metric	Dumbbell Concentration Curl	Incline Hammer Curl	Difference	Percent
Average lift	48.5 lb	47 lb	1.4 lb	3%
Elite lift	101.4 lb	110.6 lb	-9.2 lb	-8%
Average bodyweight	170.4 lb	172.1 lb	-1.7 lb	-1%
Lifts analysed	17,629	547	17,082	3123%

Female Comparison

Metric	Dumbbell Concentration Curl	Incline Hammer Curl	Difference	Percent
Average lift	29.7 lb	29.3 lb	0.4 lb	1%
Elite lift	63.1 lb	60.3 lb	2.8 lb	5%
Average bodyweight	143.2 lb	143 lb	0.2 lb	0%
Lifts analysed	1,598	0	1,598	-