Dumbbell Concentration Curl vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Concentration Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 60 | 36 | 24 | 67% |
| Total lifts entered | 154,389 | 109,227 | 45,162 | 41% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22 kg | 20.4 kg | 1.6 kg | 8% |
| Elite lift | 46 kg | 47.6 kg | -1.7 kg | -3% |
| Average bodyweight | 77.3 kg | 76.8 kg | 0.5 kg | 1% |
| Lifts analysed | 17,629 | 10,291 | 7,338 | 71% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.5 kg | 12.7 kg | 0.8 kg | 6% |
| Elite lift | 28.6 kg | 32.1 kg | -3.5 kg | -11% |
| Average bodyweight | 65 kg | 64.3 kg | 0.6 kg | 1% |
| Lifts analysed | 1,598 | 1,359 | 239 | 18% |