Dumbbell Concentration Curl vs Lying Dumbbell Tricep Extension

Overall Comparison

Metric Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Difference Percent
Daily count 76 40 36 90%
Total lifts entered 153,363 108,434 44,929 41%

Male Comparison

Metric Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Difference Percent
Average lift 48.5 lb 45 lb 3.4 lb 8%
Elite lift 101.4 lb 105 lb -3.7 lb -3%
Average bodyweight 170.4 lb 169.4 lb 1.1 lb 1%
Lifts analysed 17,629 10,291 7,338 71%

Female Comparison

Metric Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Difference Percent
Average lift 29.7 lb 28 lb 1.7 lb 6%
Elite lift 63.1 lb 70.8 lb -7.7 lb -11%
Average bodyweight 143.2 lb 141.8 lb 1.4 lb 1%
Lifts analysed 1,598 1,359 239 18%