Dumbbell Concentration Curl vs Lying Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Concentration Curl |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
76 |
40 |
36 |
90% |
Total lifts entered |
153,363 |
108,434 |
44,929 |
41% |
Male Comparison
Metric |
Dumbbell Concentration Curl |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
48.5 lb |
45 lb |
3.4 lb |
8% |
Elite lift |
101.4 lb |
105 lb |
-3.7 lb |
-3% |
Average bodyweight |
170.4 lb |
169.4 lb |
1.1 lb |
1% |
Lifts analysed |
17,629 |
10,291 |
7,338 |
71% |
Female Comparison
Metric |
Dumbbell Concentration Curl |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
29.7 lb |
28 lb |
1.7 lb |
6% |
Elite lift |
63.1 lb |
70.8 lb |
-7.7 lb |
-11% |
Average bodyweight |
143.2 lb |
141.8 lb |
1.4 lb |
1% |
Lifts analysed |
1,598 |
1,359 |
239 |
18% |