Dumbbell Concentration Curl vs Renegade Row
Overall Comparison
| Metric |
Dumbbell Concentration Curl |
Renegade Row |
Difference |
Percent |
| Daily count |
42 |
4 |
38 |
950% |
| Total lifts entered |
154,876 |
23,056 |
131,820 |
572% |
Male Comparison
| Metric |
Dumbbell Concentration Curl |
Renegade Row |
Difference |
Percent |
| Average lift |
22 kg |
27.9 kg |
-5.9 kg |
-21% |
| Elite lift |
46 kg |
79.6 kg |
-33.6 kg |
-42% |
| Average bodyweight |
77.3 kg |
78.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
17,629 |
313 |
17,316 |
5532% |
Female Comparison
| Metric |
Dumbbell Concentration Curl |
Renegade Row |
Difference |
Percent |
| Average lift |
13.5 kg |
14.7 kg |
-1.2 kg |
-8% |
| Elite lift |
28.6 kg |
29.4 kg |
-0.8 kg |
-3% |
| Average bodyweight |
65 kg |
64 kg |
1 kg |
2% |
| Lifts analysed |
1,598 |
0 |
1,598 |
- |
