Dumbbell Concentration Curl vs Renegade Row

Overall Comparison

Metric Dumbbell Concentration Curl Renegade Row Difference Percent
Daily count 76 8 68 850%
Total lifts entered 153,363 22,762 130,601 574%

Male Comparison

Metric Dumbbell Concentration Curl Renegade Row Difference Percent
Average lift 48.5 lb 61.5 lb -13 lb -21%
Elite lift 101.4 lb 175.5 lb -74.1 lb -42%
Average bodyweight 170.4 lb 172.1 lb -1.7 lb -1%
Lifts analysed 17,629 313 17,316 5532%

Female Comparison

Metric Dumbbell Concentration Curl Renegade Row Difference Percent
Average lift 29.7 lb 32.4 lb -2.7 lb -8%
Elite lift 63.1 lb 64.9 lb -1.8 lb -3%
Average bodyweight 143.2 lb 141 lb 2.2 lb 2%
Lifts analysed 1,598 0 1,598 -