Dumbbell Concentration Curl vs Renegade Row
Overall Comparison
Metric |
Dumbbell Concentration Curl |
Renegade Row |
Difference |
Percent |
Daily count |
76 |
8 |
68 |
850% |
Total lifts entered |
153,363 |
22,762 |
130,601 |
574% |
Male Comparison
Metric |
Dumbbell Concentration Curl |
Renegade Row |
Difference |
Percent |
Average lift |
48.5 lb |
61.5 lb |
-13 lb |
-21% |
Elite lift |
101.4 lb |
175.5 lb |
-74.1 lb |
-42% |
Average bodyweight |
170.4 lb |
172.1 lb |
-1.7 lb |
-1% |
Lifts analysed |
17,629 |
313 |
17,316 |
5532% |
Female Comparison
Metric |
Dumbbell Concentration Curl |
Renegade Row |
Difference |
Percent |
Average lift |
29.7 lb |
32.4 lb |
-2.7 lb |
-8% |
Elite lift |
63.1 lb |
64.9 lb |
-1.8 lb |
-3% |
Average bodyweight |
143.2 lb |
141 lb |
2.2 lb |
2% |
Lifts analysed |
1,598 |
0 |
1,598 |
- |