Dumbbell Concentration Curl vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Concentration Curl | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 42 | 594 | -552 | -93% |
| Total lifts entered | 154,876 | 245,223 | -90,347 | -37% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22 kg | 31.4 kg | -9.4 kg | -30% |
| Elite lift | 46 kg | 58.8 kg | -12.8 kg | -22% |
| Average bodyweight | 77.3 kg | 77.5 kg | -0.3 kg | -0% |
| Lifts analysed | 17,629 | 3,447 | 14,182 | 411% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.5 kg | 16.3 kg | -2.8 kg | -17% |
| Elite lift | 28.6 kg | 32.1 kg | -3.5 kg | -11% |
| Average bodyweight | 65 kg | 65.5 kg | -0.6 kg | -1% |
| Lifts analysed | 1,598 | 315 | 1,283 | 407% |