Dumbbell Concentration Curl vs Seated Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Concentration Curl |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
61 |
70 |
-9 |
-13% |
Total lifts entered |
154,611 |
42,157 |
112,454 |
267% |
Male Comparison
Metric |
Dumbbell Concentration Curl |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
48.5 lb |
70.5 lb |
-22 lb |
-31% |
Elite lift |
101.4 lb |
150.1 lb |
-48.8 lb |
-32% |
Average bodyweight |
170.4 lb |
172 lb |
-1.6 lb |
-1% |
Lifts analysed |
17,629 |
1,529 |
16,100 |
1053% |
Female Comparison
Metric |
Dumbbell Concentration Curl |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
29.7 lb |
28.4 lb |
1.3 lb |
5% |
Elite lift |
63.1 lb |
63.1 lb |
0 lb |
0% |
Average bodyweight |
143.2 lb |
141.4 lb |
1.8 lb |
1% |
Lifts analysed |
1,598 |
0 |
1,598 |
- |