Dumbbell Concentration Curl vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Concentration Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 61 | 70 | -9 | -13% |
| Total lifts entered | 154,611 | 42,157 | 112,454 | 267% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22 kg | 32 kg | -10 kg | -31% |
| Elite lift | 46 kg | 68.1 kg | -22.1 kg | -32% |
| Average bodyweight | 77.3 kg | 78 kg | -0.7 kg | -1% |
| Lifts analysed | 17,629 | 1,529 | 16,100 | 1053% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.5 kg | 12.9 kg | 0.6 kg | 5% |
| Elite lift | 28.6 kg | 28.6 kg | 0 kg | 0% |
| Average bodyweight | 65 kg | 64.1 kg | 0.8 kg | 1% |
| Lifts analysed | 1,598 | 0 | 1,598 | - |