Dumbbell Curl vs Decline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Curl |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
1,878 |
2 |
1,876 |
93800% |
Total lifts entered |
2,504,760 |
2,802 |
2,501,958 |
89292% |
Male Comparison
Metric |
Dumbbell Curl |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
51.7 lb |
54.4 lb |
-2.8 lb |
-5% |
Elite lift |
113.4 lb |
121.5 lb |
-8.1 lb |
-7% |
Average bodyweight |
168.3 lb |
172.1 lb |
-3.8 lb |
-2% |
Lifts analysed |
211,231 |
0 |
211,231 |
- |
Female Comparison
Metric |
Dumbbell Curl |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
30.1 lb |
28.6 lb |
1.5 lb |
5% |
Elite lift |
67.3 lb |
64.9 lb |
2.3 lb |
4% |
Average bodyweight |
141.9 lb |
142.5 lb |
-0.6 lb |
-0% |
Lifts analysed |
28,154 |
0 |
28,154 |
- |