Dumbbell Curl vs Decline Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Curl |
Decline Dumbbell Fly |
Difference |
Percent |
| Daily count |
1,737 |
7 |
1,730 |
24714% |
| Total lifts entered |
2,551,123 |
2,864 |
2,548,259 |
88976% |
Male Comparison
| Metric |
Dumbbell Curl |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
23.4 kg |
24.7 kg |
-1.3 kg |
-5% |
| Elite lift |
51.5 kg |
55.1 kg |
-3.7 kg |
-7% |
| Average bodyweight |
76.3 kg |
78.1 kg |
-1.7 kg |
-2% |
| Lifts analysed |
211,231 |
0 |
211,231 |
- |
Female Comparison
| Metric |
Dumbbell Curl |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
13.7 kg |
13 kg |
0.7 kg |
5% |
| Elite lift |
30.5 kg |
29.5 kg |
1.1 kg |
4% |
| Average bodyweight |
64.4 kg |
64.6 kg |
-0.3 kg |
-0% |
| Lifts analysed |
28,154 |
0 |
28,154 |
- |
