Dumbbell Curl vs Dumbbell Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Curl	Dumbbell Bench Pull	Difference	Percent
Daily count	3,309	10	3,299	32990%
Total lifts entered	2,543,049	23,829	2,519,220	10572%

Male Comparison

Metric	Dumbbell Curl	Dumbbell Bench Pull	Difference	Percent
Average lift	51.7 lb	85.7 lb	-34 lb	-40%
Elite lift	113.4 lb	185.3 lb	-71.8 lb	-39%
Average bodyweight	168.3 lb	178.2 lb	-9.9 lb	-6%
Lifts analysed	211,231	316	210,915	66745%

Female Comparison

Metric	Dumbbell Curl	Dumbbell Bench Pull	Difference	Percent
Average lift	30.1 lb	37.3 lb	-7.2 lb	-19%
Elite lift	67.3 lb	77.4 lb	-10.2 lb	-13%
Average bodyweight	141.9 lb	141.6 lb	0.3 lb	0%
Lifts analysed	28,154	0	28,154	-