Dumbbell Curl vs Dumbbell External Rotation

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Curl	Dumbbell External Rotation	Difference	Percent
Daily count	2,040	7	2,033	29043%
Total lifts entered	2,555,219	7,945	2,547,274	32061%

Male Comparison

Metric	Dumbbell Curl	Dumbbell External Rotation	Difference	Percent
Average lift	51.7 lb	37.1 lb	14.5 lb	39%
Elite lift	113.4 lb	85.5 lb	28 lb	33%
Average bodyweight	168.3 lb	168.4 lb	-0.1 lb	-0%
Lifts analysed	211,231	0	211,231	-

Female Comparison

Metric	Dumbbell Curl	Dumbbell External Rotation	Difference	Percent
Average lift	30.1 lb	22.7 lb	7.4 lb	33%
Elite lift	67.3 lb	49.3 lb	17.9 lb	36%
Average bodyweight	141.9 lb	141.3 lb	0.6 lb	0%
Lifts analysed	28,154	0	28,154	-