Dumbbell Curl vs Dumbbell External Rotation
Overall Comparison
| Metric |
Dumbbell Curl |
Dumbbell External Rotation |
Difference |
Percent |
| Daily count |
1,737 |
26 |
1,711 |
6581% |
| Total lifts entered |
2,551,123 |
7,915 |
2,543,208 |
32131% |
Male Comparison
| Metric |
Dumbbell Curl |
Dumbbell External Rotation |
Difference |
Percent |
| Average lift |
23.4 kg |
16.8 kg |
6.6 kg |
39% |
| Elite lift |
51.5 kg |
38.8 kg |
12.7 kg |
33% |
| Average bodyweight |
76.3 kg |
76.4 kg |
-0.1 kg |
-0% |
| Lifts analysed |
211,231 |
0 |
211,231 |
- |
Female Comparison
| Metric |
Dumbbell Curl |
Dumbbell External Rotation |
Difference |
Percent |
| Average lift |
13.7 kg |
10.3 kg |
3.4 kg |
33% |
| Elite lift |
30.5 kg |
22.4 kg |
8.1 kg |
36% |
| Average bodyweight |
64.4 kg |
64.1 kg |
0.3 kg |
0% |
| Lifts analysed |
28,154 |
0 |
28,154 |
- |
