Dumbbell Curl vs Dumbbell Front Squat
Overall Comparison
Metric |
Dumbbell Curl |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
2,040 |
18 |
2,022 |
11233% |
Total lifts entered |
2,555,219 |
15,793 |
2,539,426 |
16079% |
Male Comparison
Metric |
Dumbbell Curl |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
51.7 lb |
76.3 lb |
-24.7 lb |
-32% |
Elite lift |
113.4 lb |
174.1 lb |
-60.6 lb |
-35% |
Average bodyweight |
168.3 lb |
167 lb |
1.2 lb |
1% |
Lifts analysed |
211,231 |
730 |
210,501 |
28836% |
Female Comparison
Metric |
Dumbbell Curl |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
30.1 lb |
41.9 lb |
-11.8 lb |
-28% |
Elite lift |
67.3 lb |
86.4 lb |
-19.2 lb |
-22% |
Average bodyweight |
141.9 lb |
139.9 lb |
2.1 lb |
1% |
Lifts analysed |
28,154 |
0 |
28,154 |
- |