Dumbbell Curl vs Dumbbell Front Squat
Overall Comparison
Metric |
Dumbbell Curl |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
1,878 |
11 |
1,867 |
16973% |
Total lifts entered |
2,504,760 |
15,443 |
2,489,317 |
16119% |
Male Comparison
Metric |
Dumbbell Curl |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
23.4 kg |
34.6 kg |
-11.2 kg |
-32% |
Elite lift |
51.5 kg |
79 kg |
-27.5 kg |
-35% |
Average bodyweight |
76.3 kg |
75.8 kg |
0.6 kg |
1% |
Lifts analysed |
211,231 |
730 |
210,501 |
28836% |
Female Comparison
Metric |
Dumbbell Curl |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
13.7 kg |
19 kg |
-5.4 kg |
-28% |
Elite lift |
30.5 kg |
39.2 kg |
-8.7 kg |
-22% |
Average bodyweight |
64.4 kg |
63.4 kg |
0.9 kg |
1% |
Lifts analysed |
28,154 |
0 |
28,154 |
- |