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Dumbbell Curl vs Dumbbell Hammer Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell hammer curl lifts.

Metric Dumbbell Curl Dumbbell Hammer Curl Difference Percent
Daily count 813 168 ↑645 ↑384%
Total lifts entered 530,657 28,976 ↑501,681 ↑1731%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average dumbbell hammer curl.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Dumbbell Curl Dumbbell Hammer Curl Difference Percent
Average lift 52.5 lb 52.8 lb ↓0.2 lb ↓0%
Elite lift 116.1 lb 105.2 lb ↑10.9 lb ↑10%
Average bodyweight 168.5 lb 172.6 lb ↓4.1 lb ↓2%
Lifts analysed 162,450 12,321 ↑150,129 ↑1218%

Female comparison

The average dumbbell curl entered by women on Strength Level is heavier than the average dumbbell hammer curl.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Dumbbell Curl Dumbbell Hammer Curl Difference Percent
Average lift 30 lb 28.8 lb ↑1.2 lb ↑4%
Elite lift 66.7 lb 55.4 lb ↑11.4 lb ↑21%
Average bodyweight 141.7 lb 141.8 lb ↓0.1 lb ↓0%
Lifts analysed 21,922 1,316 ↑20,606 ↑1566%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Fly Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Shrug Goblet Squat Dumbbell Lunge Arnold Press Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Reverse Fly Incline Dumbbell Fly Dumbbell Pullover Decline Dumbbell Bench Press

See also

Dumbbell Hammer Curl vs Dumbbell Curl Dumbbell Curl Standards Dumbbell Hammer Curl Standards