Dumbbell Curl vs Dumbbell Reverse Fly

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell reverse fly lifts.

Metric Dumbbell Curl Dumbbell Reverse Fly Difference Percent
Daily count 686 23 ↑663 ↑2883%
Total lifts entered 782,061 30,802 ↑751,259 ↑2439%

Male comparison

The average dumbbell curl entered by men on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell reverse fly lifts.

Metric Dumbbell Curl Dumbbell Reverse Fly Difference Percent
Average lift 49.3 lb 39.1 lb ↑10.3 lb ↑26%
Elite lift 109 lb 105.8 lb ↑3.2 lb ↑3%
Average bodyweight 168.2 lb 171.3 lb ↓3.1 lb ↓2%
Lifts analysed 171,607 3,347 ↑168,260 ↑5027%

Female comparison

The average dumbbell curl entered by women on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell reverse fly lifts.

Metric Dumbbell Curl Dumbbell Reverse Fly Difference Percent
Average lift 29.2 lb 21.9 lb ↑7.3 lb ↑33%
Elite lift 65.7 lb 56.5 lb ↑9.2 lb ↑16%
Average bodyweight 141.9 lb 140.7 lb ↑1.2 lb ↑1%
Lifts analysed 24,154 606 ↑23,548 ↑3886%