Dumbbell Curl vs Dumbbell Side Bend

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Curl Dumbbell Side Bend Difference Percent
Daily count 3,309 23 3,286 14287%
Total lifts entered 2,543,049 34,322 2,508,727 7309%

Male Comparison

Metric Dumbbell Curl Dumbbell Side Bend Difference Percent
Average lift 51.7 lb 82.5 lb -30.8 lb -37%
Elite lift 113.4 lb 235.9 lb -122.5 lb -52%
Average bodyweight 168.3 lb 173.8 lb -5.5 lb -3%
Lifts analysed 211,231 592 210,639 35581%

Female Comparison

Metric Dumbbell Curl Dumbbell Side Bend Difference Percent
Average lift 30.1 lb 41.5 lb -11.4 lb -27%
Elite lift 67.3 lb 96.4 lb -29.1 lb -30%
Average bodyweight 141.9 lb 142.3 lb -0.4 lb -0%
Lifts analysed 28,154 0 28,154 -