Dumbbell Curl vs Dumbbell Upright Row

Overall Comparison

Metric Dumbbell Curl Dumbbell Upright Row Difference Percent
Daily count 1,113 12 1,101 9175%
Total lifts entered 1,723,194 35,493 1,687,701 4755%

Male Comparison

Metric Dumbbell Curl Dumbbell Upright Row Difference Percent
Average lift 23.4 kg 26.1 kg -2.6 kg -10%
Elite lift 51.5 kg 63.8 kg -12.4 kg -19%
Average bodyweight 76.3 kg 79.4 kg -3 kg -4%
Lifts analysed 211,231 775 210,456 27156%

Female Comparison

Metric Dumbbell Curl Dumbbell Upright Row Difference Percent
Average lift 13.7 kg 16.2 kg -2.6 kg -16%
Elite lift 30.5 kg 32.9 kg -2.4 kg -7%
Average bodyweight 64.4 kg 64.7 kg -0.4 kg -1%
Lifts analysed 28,154 0 28,154 -