Dumbbell Curl vs Dumbbell Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Curl Dumbbell Upright Row Difference Percent
Daily count 3,309 24 3,285 13688%
Total lifts entered 2,543,049 44,462 2,498,587 5620%

Male Comparison

Metric Dumbbell Curl Dumbbell Upright Row Difference Percent
Average lift 51.7 lb 57.5 lb -5.8 lb -10%
Elite lift 113.4 lb 140.7 lb -27.2 lb -19%
Average bodyweight 168.3 lb 175 lb -6.7 lb -4%
Lifts analysed 211,231 775 210,456 27156%

Female Comparison

Metric Dumbbell Curl Dumbbell Upright Row Difference Percent
Average lift 30.1 lb 35.8 lb -5.6 lb -16%
Elite lift 67.3 lb 72.5 lb -5.3 lb -7%
Average bodyweight 141.9 lb 142.7 lb -0.8 lb -1%
Lifts analysed 28,154 0 28,154 -