Dumbbell Curl vs Dumbbell Z Press
Overall Comparison
Metric |
Dumbbell Curl |
Dumbbell Z Press |
Difference |
Percent |
Daily count |
2,040 |
1 |
2,039 |
203900% |
Total lifts entered |
2,555,219 |
19,305 |
2,535,914 |
13136% |
Male Comparison
Metric |
Dumbbell Curl |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
51.7 lb |
60.7 lb |
-9 lb |
-15% |
Elite lift |
113.4 lb |
124.9 lb |
-11.5 lb |
-9% |
Average bodyweight |
168.3 lb |
170.5 lb |
-2.2 lb |
-1% |
Lifts analysed |
211,231 |
0 |
211,231 |
- |
Female Comparison
Metric |
Dumbbell Curl |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
30.1 lb |
30.8 lb |
-0.7 lb |
-2% |
Elite lift |
67.3 lb |
64.3 lb |
3 lb |
5% |
Average bodyweight |
141.9 lb |
141.1 lb |
0.8 lb |
1% |
Lifts analysed |
28,154 |
0 |
28,154 |
- |