Dumbbell Curl vs Incline Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Curl	Incline Hammer Curl	Difference	Percent
Daily count	3,309	9	3,300	36667%
Total lifts entered	2,543,049	30,627	2,512,422	8203%

Male Comparison

Metric	Dumbbell Curl	Incline Hammer Curl	Difference	Percent
Average lift	51.7 lb	47 lb	4.7 lb	10%
Elite lift	113.4 lb	110.6 lb	2.9 lb	3%
Average bodyweight	168.3 lb	172.1 lb	-3.8 lb	-2%
Lifts analysed	211,231	547	210,684	38516%

Female Comparison

Metric	Dumbbell Curl	Incline Hammer Curl	Difference	Percent
Average lift	30.1 lb	29.3 lb	0.8 lb	3%
Elite lift	67.3 lb	60.3 lb	7 lb	12%
Average bodyweight	141.9 lb	143 lb	-1.1 lb	-1%
Lifts analysed	28,154	0	28,154	-