Dumbbell Curl vs Incline Hammer Curl

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of incline hammer curl lifts.

Metric Dumbbell Curl Incline Hammer Curl Difference Percent
Daily count 686 3 ↑683 ↑22767%
Total lifts entered 782,061 3 ↑782,058 ↑26068600%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average incline hammer curl.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering incline hammer curl lifts.

Metric Dumbbell Curl Incline Hammer Curl Difference Percent
Average lift 49.3 lb 55.4 lb ↓6.1 lb ↓11%
Elite lift 109 lb 188.2 lb ↓79.2 lb ↓42%
Average bodyweight 168.2 lb 169.8 lb ↓1.7 lb ↓1%
Lifts analysed 171,607 101 ↑171,506 ↑169808%

Female comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average incline hammer curl.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average less heavy than those entering incline hammer curl lifts.

Metric Dumbbell Curl Incline Hammer Curl Difference Percent
Average lift 29.2 lb 29.3 lb ↓0.1 lb ↓0%
Elite lift 65.7 lb 60.3 lb ↑5.4 lb ↑9%
Average bodyweight 141.9 lb 143 lb ↓1.2 lb ↓1%
Lifts analysed 24,154 0 ↑24,154 ↑-