Dumbbell Curl vs Incline Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Curl	Incline Hammer Curl	Difference	Percent
Daily count	2,056	19	2,037	10721%
Total lifts entered	2,553,179	30,696	2,522,483	8218%

Male Comparison

Metric	Dumbbell Curl	Incline Hammer Curl	Difference	Percent
Average lift	23.4 kg	21.3 kg	2.1 kg	10%
Elite lift	51.5 kg	50.2 kg	1.3 kg	3%
Average bodyweight	76.3 kg	78.1 kg	-1.7 kg	-2%
Lifts analysed	211,231	547	210,684	38516%

Female Comparison

Metric	Dumbbell Curl	Incline Hammer Curl	Difference	Percent
Average lift	13.7 kg	13.3 kg	0.4 kg	3%
Elite lift	30.5 kg	27.4 kg	3.2 kg	12%
Average bodyweight	64.4 kg	64.9 kg	-0.5 kg	-1%
Lifts analysed	28,154	0	28,154	-