Dumbbell Curl vs Incline Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Curl Incline Hammer Curl Difference Percent
Daily count 2,367 8 2,359 29488%
Total lifts entered 2,545,416 30,635 2,514,781 8209%

Male Comparison

Metric Dumbbell Curl Incline Hammer Curl Difference Percent
Average lift 51.7 lb 47 lb 4.7 lb 10%
Elite lift 113.4 lb 110.6 lb 2.9 lb 3%
Average bodyweight 168.3 lb 172.1 lb -3.8 lb -2%
Lifts analysed 211,231 547 210,684 38516%

Female Comparison

Metric Dumbbell Curl Incline Hammer Curl Difference Percent
Average lift 30.1 lb 29.3 lb 0.8 lb 3%
Elite lift 67.3 lb 60.3 lb 7 lb 12%
Average bodyweight 141.9 lb 143 lb -1.1 lb -1%
Lifts analysed 28,154 0 28,154 -