Dumbbell Deadlift vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Deadlift |
Arnold Press |
Difference |
Percent |
| Daily count |
57 |
33 |
24 |
73% |
| Total lifts entered |
58,442 |
133,689 |
-75,247 |
-56% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Arnold Press |
Difference |
Percent |
| Average lift |
96.4 lb |
53.9 lb |
42.5 lb |
79% |
| Elite lift |
201.3 lb |
107.5 lb |
93.8 lb |
87% |
| Average bodyweight |
163.6 lb |
170.9 lb |
-7.3 lb |
-4% |
| Lifts analysed |
2,290 |
14,431 |
-12,141 |
-84% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Arnold Press |
Difference |
Percent |
| Average lift |
54.8 lb |
28 lb |
26.8 lb |
96% |
| Elite lift |
121.2 lb |
52.1 lb |
69.1 lb |
133% |
| Average bodyweight |
139.8 lb |
139.4 lb |
0.4 lb |
0% |
| Lifts analysed |
493 |
2,284 |
-1,791 |
-78% |
