Dumbbell Deadlift vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Deadlift | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 21 | 35 | -14 | -40% |
| Total lifts entered | 58,647 | 69,899 | -11,252 | -16% |
Male Comparison
| Metric | Dumbbell Deadlift | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 96.4 lb | 83 lb | 13.4 lb | 16% |
| Elite lift | 201.3 lb | 165.6 lb | 35.7 lb | 22% |
| Average bodyweight | 163.6 lb | 170 lb | -6.4 lb | -4% |
| Lifts analysed | 2,290 | 4,290 | -2,000 | -47% |
Female Comparison
| Metric | Dumbbell Deadlift | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 54.8 lb | 46.9 lb | 8 lb | 17% |
| Elite lift | 121.2 lb | 108.5 lb | 12.7 lb | 12% |
| Average bodyweight | 139.8 lb | 141.7 lb | -1.9 lb | -1% |
| Lifts analysed | 493 | 365 | 128 | 35% |