Dumbbell Deadlift vs Decline Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Deadlift |
Decline Dumbbell Fly |
Difference |
Percent |
| Daily count |
31 |
9 |
22 |
244% |
| Total lifts entered |
58,361 |
2,833 |
55,528 |
1960% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
96.4 lb |
54.4 lb |
41.9 lb |
77% |
| Elite lift |
201.3 lb |
121.5 lb |
79.8 lb |
66% |
| Average bodyweight |
163.6 lb |
172.1 lb |
-8.5 lb |
-5% |
| Lifts analysed |
2,290 |
0 |
2,290 |
- |
Female Comparison
| Metric |
Dumbbell Deadlift |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
54.8 lb |
28.6 lb |
26.2 lb |
92% |
| Elite lift |
121.2 lb |
64.9 lb |
56.3 lb |
87% |
| Average bodyweight |
139.8 lb |
142.5 lb |
-2.7 lb |
-2% |
| Lifts analysed |
493 |
0 |
493 |
- |
