Dumbbell Deadlift vs Dumbbell Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Deadlift	Dumbbell Bench Pull	Difference	Percent
Daily count	41	3	38	1267%
Total lifts entered	58,626	23,837	34,789	146%

Male Comparison

Metric	Dumbbell Deadlift	Dumbbell Bench Pull	Difference	Percent
Average lift	96.4 lb	85.7 lb	10.7 lb	12%
Elite lift	201.3 lb	185.3 lb	16.1 lb	9%
Average bodyweight	163.6 lb	178.2 lb	-14.6 lb	-8%
Lifts analysed	2,290	316	1,974	625%

Female Comparison

Metric	Dumbbell Deadlift	Dumbbell Bench Pull	Difference	Percent
Average lift	54.8 lb	37.3 lb	17.5 lb	47%
Elite lift	121.2 lb	77.4 lb	43.8 lb	57%
Average bodyweight	139.8 lb	141.6 lb	-1.8 lb	-1%
Lifts analysed	493	0	493	-