Dumbbell Deadlift vs Dumbbell External Rotation
Overall Comparison
Metric |
Dumbbell Deadlift |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
23 |
1 |
22 |
2200% |
Total lifts entered |
57,792 |
7,660 |
50,132 |
654% |
Male Comparison
Metric |
Dumbbell Deadlift |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
96.4 lb |
37.1 lb |
59.2 lb |
160% |
Elite lift |
201.3 lb |
85.5 lb |
115.8 lb |
135% |
Average bodyweight |
163.6 lb |
168.4 lb |
-4.8 lb |
-3% |
Lifts analysed |
2,290 |
0 |
2,290 |
- |
Female Comparison
Metric |
Dumbbell Deadlift |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
54.8 lb |
22.7 lb |
32.1 lb |
141% |
Elite lift |
121.2 lb |
49.3 lb |
71.9 lb |
146% |
Average bodyweight |
139.8 lb |
141.3 lb |
-1.5 lb |
-1% |
Lifts analysed |
493 |
0 |
493 |
- |