Dumbbell Deadlift vs Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Deadlift |
Dumbbell Fly |
Difference |
Percent |
Daily count |
23 |
91 |
-68 |
-75% |
Total lifts entered |
57,792 |
233,730 |
-175,938 |
-75% |
Male Comparison
Metric |
Dumbbell Deadlift |
Dumbbell Fly |
Difference |
Percent |
Average lift |
96.4 lb |
51.8 lb |
44.5 lb |
86% |
Elite lift |
201.3 lb |
115.4 lb |
85.9 lb |
74% |
Average bodyweight |
163.6 lb |
169.8 lb |
-6.2 lb |
-4% |
Lifts analysed |
2,290 |
35,548 |
-33,258 |
-94% |
Female Comparison
Metric |
Dumbbell Deadlift |
Dumbbell Fly |
Difference |
Percent |
Average lift |
54.8 lb |
27.2 lb |
27.6 lb |
102% |
Elite lift |
121.2 lb |
60.4 lb |
60.8 lb |
101% |
Average bodyweight |
139.8 lb |
141.7 lb |
-1.9 lb |
-1% |
Lifts analysed |
493 |
4,251 |
-3,758 |
-88% |