Dumbbell Deadlift vs Dumbbell Wrist Curl
Overall Comparison
Metric |
Dumbbell Deadlift |
Dumbbell Wrist Curl |
Difference |
Percent |
Daily count |
36 |
63 |
-27 |
-43% |
Total lifts entered |
57,769 |
53,439 |
4,330 |
8% |
Male Comparison
Metric |
Dumbbell Deadlift |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
96.4 lb |
61.5 lb |
34.8 lb |
57% |
Elite lift |
201.3 lb |
164.3 lb |
37 lb |
23% |
Average bodyweight |
163.6 lb |
170.8 lb |
-7.2 lb |
-4% |
Lifts analysed |
2,290 |
1,577 |
713 |
45% |
Female Comparison
Metric |
Dumbbell Deadlift |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
54.8 lb |
27 lb |
27.9 lb |
103% |
Elite lift |
121.2 lb |
58.5 lb |
62.7 lb |
107% |
Average bodyweight |
139.8 lb |
142 lb |
-2.2 lb |
-2% |
Lifts analysed |
493 |
0 |
493 |
- |