Dumbbell Deadlift vs Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Deadlift Hammer Curl Difference Percent
Daily count 21 465 -444 -95%
Total lifts entered 58,647 443,582 -384,935 -87%

Male Comparison

Metric Dumbbell Deadlift Hammer Curl Difference Percent
Average lift 96.4 lb 51.3 lb 45.1 lb 88%
Elite lift 201.3 lb 101.9 lb 99.4 lb 97%
Average bodyweight 163.6 lb 170.9 lb -7.3 lb -4%
Lifts analysed 2,290 47,065 -44,775 -95%

Female Comparison

Metric Dumbbell Deadlift Hammer Curl Difference Percent
Average lift 54.8 lb 28.7 lb 26.1 lb 91%
Elite lift 121.2 lb 57.3 lb 63.9 lb 111%
Average bodyweight 139.8 lb 142.8 lb -3 lb -2%
Lifts analysed 493 4,728 -4,235 -90%