Dumbbell Deadlift vs Incline Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Deadlift Incline Dumbbell Curl Difference Percent
Daily count 21 117 -96 -82%
Total lifts entered 58,647 146,201 -87,554 -60%

Male Comparison

Metric Dumbbell Deadlift Incline Dumbbell Curl Difference Percent
Average lift 96.4 lb 42.8 lb 53.5 lb 125%
Elite lift 201.3 lb 89.3 lb 112.1 lb 126%
Average bodyweight 163.6 lb 167.8 lb -4.2 lb -2%
Lifts analysed 2,290 8,628 -6,338 -73%

Female Comparison

Metric Dumbbell Deadlift Incline Dumbbell Curl Difference Percent
Average lift 54.8 lb 27.8 lb 27 lb 97%
Elite lift 121.2 lb 62.1 lb 59.1 lb 95%
Average bodyweight 139.8 lb 140.5 lb -0.8 lb -1%
Lifts analysed 493 464 29 6%