Dumbbell Deadlift vs Incline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Deadlift |
Incline Dumbbell Fly |
Difference |
Percent |
Daily count |
23 |
34 |
-11 |
-32% |
Total lifts entered |
57,792 |
109,893 |
-52,101 |
-47% |
Male Comparison
Metric |
Dumbbell Deadlift |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
96.4 lb |
57.3 lb |
39.1 lb |
68% |
Elite lift |
201.3 lb |
124 lb |
77.3 lb |
62% |
Average bodyweight |
163.6 lb |
172.7 lb |
-9.1 lb |
-5% |
Lifts analysed |
2,290 |
10,834 |
-8,544 |
-79% |
Female Comparison
Metric |
Dumbbell Deadlift |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
54.8 lb |
30.3 lb |
24.5 lb |
81% |
Elite lift |
121.2 lb |
68.9 lb |
52.3 lb |
76% |
Average bodyweight |
139.8 lb |
142 lb |
-2.2 lb |
-2% |
Lifts analysed |
493 |
1,030 |
-537 |
-52% |