Dumbbell Deadlift vs Renegade Row
Overall Comparison
| Metric |
Dumbbell Deadlift |
Renegade Row |
Difference |
Percent |
| Daily count |
21 |
4 |
17 |
425% |
| Total lifts entered |
58,647 |
23,056 |
35,591 |
154% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Renegade Row |
Difference |
Percent |
| Average lift |
96.4 lb |
61.5 lb |
34.9 lb |
57% |
| Elite lift |
201.3 lb |
175.5 lb |
25.8 lb |
15% |
| Average bodyweight |
163.6 lb |
172.1 lb |
-8.5 lb |
-5% |
| Lifts analysed |
2,290 |
313 |
1,977 |
632% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Renegade Row |
Difference |
Percent |
| Average lift |
54.8 lb |
32.4 lb |
22.4 lb |
69% |
| Elite lift |
121.2 lb |
64.9 lb |
56.3 lb |
87% |
| Average bodyweight |
139.8 lb |
141 lb |
-1.3 lb |
-1% |
| Lifts analysed |
493 |
0 |
493 |
- |
