Dumbbell Deadlift vs Zottman Curl
Overall Comparison
| Metric |
Dumbbell Deadlift |
Zottman Curl |
Difference |
Percent |
| Daily count |
37 |
7 |
30 |
429% |
| Total lifts entered |
58,514 |
24,147 |
34,367 |
142% |
Male Comparison
| Metric |
Dumbbell Deadlift |
Zottman Curl |
Difference |
Percent |
| Average lift |
96.4 lb |
45.2 lb |
51.2 lb |
113% |
| Elite lift |
201.3 lb |
120.4 lb |
80.9 lb |
67% |
| Average bodyweight |
163.6 lb |
172.1 lb |
-8.5 lb |
-5% |
| Lifts analysed |
2,290 |
519 |
1,771 |
341% |
Female Comparison
| Metric |
Dumbbell Deadlift |
Zottman Curl |
Difference |
Percent |
| Average lift |
54.8 lb |
29.1 lb |
25.7 lb |
88% |
| Elite lift |
121.2 lb |
62.8 lb |
58.4 lb |
93% |
| Average bodyweight |
139.8 lb |
142.2 lb |
-2.4 lb |
-2% |
| Lifts analysed |
493 |
0 |
493 |
- |
