Dumbbell External Rotation vs Arnold Press
Overall Comparison
| Metric |
Dumbbell External Rotation |
Arnold Press |
Difference |
Percent |
| Daily count |
2 |
41 |
-39 |
-95% |
| Total lifts entered |
7,856 |
133,730 |
-125,874 |
-94% |
Male Comparison
| Metric |
Dumbbell External Rotation |
Arnold Press |
Difference |
Percent |
| Average lift |
16.8 kg |
24.4 kg |
-7.6 kg |
-31% |
| Elite lift |
38.8 kg |
48.8 kg |
-10 kg |
-20% |
| Average bodyweight |
76.4 kg |
77.5 kg |
-1.2 kg |
-1% |
| Lifts analysed |
0 |
14,431 |
-14,431 |
-100% |
Female Comparison
| Metric |
Dumbbell External Rotation |
Arnold Press |
Difference |
Percent |
| Average lift |
10.3 kg |
12.7 kg |
-2.4 kg |
-19% |
| Elite lift |
22.4 kg |
23.6 kg |
-1.3 kg |
-5% |
| Average bodyweight |
64.1 kg |
63.2 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
2,284 |
-2,284 |
-100% |
