Dumbbell External Rotation vs Arnold Press
Overall Comparison
Metric |
Dumbbell External Rotation |
Arnold Press |
Difference |
Percent |
Daily count |
1 |
69 |
-68 |
-99% |
Total lifts entered |
7,660 |
132,925 |
-125,265 |
-94% |
Male Comparison
Metric |
Dumbbell External Rotation |
Arnold Press |
Difference |
Percent |
Average lift |
37.1 lb |
53.9 lb |
-16.7 lb |
-31% |
Elite lift |
85.5 lb |
107.5 lb |
-22 lb |
-20% |
Average bodyweight |
168.4 lb |
170.9 lb |
-2.5 lb |
-1% |
Lifts analysed |
0 |
14,431 |
-14,431 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Arnold Press |
Difference |
Percent |
Average lift |
22.7 lb |
28 lb |
-5.3 lb |
-19% |
Elite lift |
49.3 lb |
52.1 lb |
-2.8 lb |
-5% |
Average bodyweight |
141.3 lb |
139.4 lb |
1.9 lb |
1% |
Lifts analysed |
0 |
2,284 |
-2,284 |
-100% |