Dumbbell External Rotation vs Arnold Press

Overall Comparison

Metric Dumbbell External Rotation Arnold Press Difference Percent
Daily count 1 69 -68 -99%
Total lifts entered 7,660 132,925 -125,265 -94%

Male Comparison

Metric Dumbbell External Rotation Arnold Press Difference Percent
Average lift 37.1 lb 53.9 lb -16.7 lb -31%
Elite lift 85.5 lb 107.5 lb -22 lb -20%
Average bodyweight 168.4 lb 170.9 lb -2.5 lb -1%
Lifts analysed 0 14,431 -14,431 -100%

Female Comparison

Metric Dumbbell External Rotation Arnold Press Difference Percent
Average lift 22.7 lb 28 lb -5.3 lb -19%
Elite lift 49.3 lb 52.1 lb -2.8 lb -5%
Average bodyweight 141.3 lb 139.4 lb 1.9 lb 1%
Lifts analysed 0 2,284 -2,284 -100%