Dumbbell External Rotation vs Chest Supported Dumbbell Row
Overall Comparison
Metric |
Dumbbell External Rotation |
Chest Supported Dumbbell Row |
Difference |
Percent |
Daily count |
6 |
50 |
-44 |
-88% |
Total lifts entered |
7,659 |
95,254 |
-87,595 |
-92% |
Male Comparison
Metric |
Dumbbell External Rotation |
Chest Supported Dumbbell Row |
Difference |
Percent |
Average lift |
37.1 lb |
81.6 lb |
-44.4 lb |
-54% |
Elite lift |
85.5 lb |
185 lb |
-99.5 lb |
-54% |
Average bodyweight |
168.4 lb |
170.7 lb |
-2.3 lb |
-1% |
Lifts analysed |
0 |
3,306 |
-3,306 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Chest Supported Dumbbell Row |
Difference |
Percent |
Average lift |
22.7 lb |
46.1 lb |
-23.4 lb |
-51% |
Elite lift |
49.3 lb |
93.5 lb |
-44.2 lb |
-47% |
Average bodyweight |
141.3 lb |
141.3 lb |
0 lb |
0% |
Lifts analysed |
0 |
377 |
-377 |
-100% |