Dumbbell External Rotation vs Chest Supported Dumbbell Row

Overall Comparison

Metric Dumbbell External Rotation Chest Supported Dumbbell Row Difference Percent
Daily count 6 50 -44 -88%
Total lifts entered 7,659 95,254 -87,595 -92%

Male Comparison

Metric Dumbbell External Rotation Chest Supported Dumbbell Row Difference Percent
Average lift 37.1 lb 81.6 lb -44.4 lb -54%
Elite lift 85.5 lb 185 lb -99.5 lb -54%
Average bodyweight 168.4 lb 170.7 lb -2.3 lb -1%
Lifts analysed 0 3,306 -3,306 -100%

Female Comparison

Metric Dumbbell External Rotation Chest Supported Dumbbell Row Difference Percent
Average lift 22.7 lb 46.1 lb -23.4 lb -51%
Elite lift 49.3 lb 93.5 lb -44.2 lb -47%
Average bodyweight 141.3 lb 141.3 lb 0 lb 0%
Lifts analysed 0 377 -377 -100%