Dumbbell External Rotation vs Close Grip Dumbbell Bench Press

Overall Comparison

The daily number of dumbbell external rotation lifts entered on Strength Level is the same as the daily number of close grip dumbbell bench press lifts.

Metric Dumbbell External Rotation Close Grip Dumbbell Bench Press Difference Percent
Daily count 7 7 ↑0 ↑0%
Total lifts entered 1,256 26,340 ↓25,084 ↓95%

Male Comparison

The average dumbbell external rotation entered by men on Strength Level is less heavy than the average close grip dumbbell bench press.

The bodyweight of men entering dumbbell external rotation lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.

Metric Dumbbell External Rotation Close Grip Dumbbell Bench Press Difference Percent
Average lift 37.1 lb 81.5 lb ↓44.4 lb ↓54%
Elite lift 85.5 lb 171.4 lb ↓85.9 lb ↓50%
Average bodyweight 168.4 lb 172.7 lb ↓4.3 lb ↓3%
Lifts analysed 0 151 ↓151 ↓100%

Female Comparison

The average dumbbell external rotation entered by women on Strength Level is less heavy than the average close grip dumbbell bench press.

The bodyweight of women entering dumbbell external rotation lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.

Metric Dumbbell External Rotation Close Grip Dumbbell Bench Press Difference Percent
Average lift 22.7 lb 35.4 lb ↓12.7 lb ↓36%
Elite lift 49.3 lb 79.7 lb ↓30.4 lb ↓38%
Average bodyweight 141.3 lb 142.9 lb ↓1.6 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-