Dumbbell External Rotation vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell External Rotation | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 20 | -18 | -90% |
| Total lifts entered | 7,856 | 41,365 | -33,509 | -81% |
Male Comparison
| Metric | Dumbbell External Rotation | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 78.3 lb | -41.2 lb | -53% |
| Elite lift | 85.5 lb | 167.9 lb | -82.4 lb | -49% |
| Average bodyweight | 168.4 lb | 172.1 lb | -3.7 lb | -2% |
| Lifts analysed | 0 | 961 | -961 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 35.4 lb | -12.7 lb | -36% |
| Elite lift | 49.3 lb | 79.7 lb | -30.4 lb | -38% |
| Average bodyweight | 141.3 lb | 142.9 lb | -1.6 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |